Ankle Dorsiflexion Muscles Used


Because the ground constantly has variables, human feet need to adapt to their interface with it immediately on contact. In normal function and anatomical position, the ankle joint has extension (dorsiflexion) and flexion (plantar flexion). All other movements in the ankle region are created by the foot’s dynamic joint structure.

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Dorsiflexion:Muscles & Exercises » How To Relief

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