One Arm Dumbbell Row Muscles Worked

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T he first time Anita and I worked out together she said we were going to train the back. My response was... no problem. Well, when we started with one-arm dumbbell rows and she started warming up with a pair of 60's, I knew I was in store for something maybe I wasn't looking forward to.

One Arm Dumbbell Rows

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Muscles Involved in the One Arm Dumbell Row

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